Chronic stress
Depression, PTSD or debilitating anxiety,
overwhelming stress,
throbbing headaches,
sore joints, constant aches and pains,
sciatica pain,
recurring childhood trauma, painful memories,
unable to move forward, always missing out?
Are you struggling with chronic stress, persistent anxiety, or the overwhelming burden of PTSD?I understand how challenging it can be, but relief is possible. At Spirit and Life Wellness and Kinesiology, I offer personalised wellness sessions tailored to help you overcome these challenges and improve your quality of life.
Chronic stress and anxiety have affected me too, leading to difficulty concentrating, sleep disturbances, and physical fatigue. My sessions focus on identifying the root causes of stress and providing targeted solutions to help you regain control. Whether you’re dealing with sharp, dull, or throbbing pain in your shoulders, sciatica pain, or aching joints, I offer effective treatments that bring lasting relief.
PTSD treatment is an area I’m deeply committed to. My approach is designed to help you process traumatic memories, reduce their impact, and restore emotional balance. The persistent feeling of being overwhelmed can be debilitating, but with my expert guidance, you can experience profound relaxation and calmness, allowing you to move forward with confidence.
I also specialise in sciatica pain relief. If you suffer from sharp pain that radiates from your lower back down to your legs, my kinesiology-based treatments can help alleviate this discomfort, enabling you to return to your daily activities with ease.
Difficulty concentrating is something I’ve seen often in those under constant stress. My holistic approach helps to reduce mental fatigue, improve focus, and enhance productivity. Aching joints, whether in the hips, shoulders, or other areas, can make even simple tasks challenging. My tailored treatments provide relief from this pain, allowing you to live a more active and fulfilling life.
Make a booking enquiry today to begin your journey towards a balanced, stress-free life.
Embrace wellness with me at Spirit and Life Wellness and Kinesiology.
Sore Shoulders, Painful Hip Joints or Aching Joints
Get Relief from:
sharp, dull, or throbbing pain in the shoulder, which can worsen with movement or activity.
difficulty moving the shoulder, including raising the arm, reaching behind the back, or lifting objects, often due to stiffness or pain.
reduced strength in the shoulder and arm, making it challenging to perform daily tasks that require lifting or pushing.
noticeable swelling around the shoulder joint, often accompanied by warmth and redness, indicating inflammation.
a feeling of the shoulder being loose or prone to slipping out of place, which can be a sign of shoulder dislocation or joint instability.
Overwhelmed with stress? Too much going on in your life?
Chronic Stress: Persistent feelings of stress and anxiety that do not subside, often accompanied by physical symptoms like headaches, muscle tension, and stomach issues.
Irritability and Mood Swings: Increased sensitivity, frustration, and frequent mood changes, often leading to emotional outbursts or withdrawal from social interactions.
Difficulty Concentrating: Trouble focusing on tasks, memory lapses, and decreased productivity due to constant worry and mental fatigue.
Sleep Disturbances: Insomnia, restless sleep, or excessive sleeping, all of which contribute to feeling tired and unrefreshed during the day.
Physical Fatigue: Persistent tiredness and low energy levels, even after adequate rest, making it challenging to complete daily activities and responsibilities.
Feeling sad? Can't concentrate? Struggling to comprehend?
Difficulty Concentrating: Struggling to focus on tasks, easily distracted, and experiencing frequent memory lapses, which can hinder academic or work performance.
Increased Anxiety: Feelings of nervousness, worry, and apprehension, particularly related to learning tasks, tests, or performance, leading to avoidance behaviors.
Physical Symptoms: Experiencing headaches, stomachaches, muscle tension, and other stress-related physical issues, often exacerbated by academic pressures.
Fatigue: Persistent tiredness and lack of energy, even with sufficient rest, often due to the mental and emotional toll of coping with learning difficulties.
Emotional Distress: Heightened feelings of frustration, irritability, and low self-esteem, stemming from the challenges of managing learning difficulties and the stress they cause.